Writing a book is a long process, so don’t wait for the ‘perfect’ moment to start writing. Make *this* moment the perfect moment to begin!
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1. Recognise that panic attacks are a mind state and not a physical risk. A panic attack can be a very frightening and uncomfortable experience. However, it doesn’t indicate a real physical risk – even although it feels that way.
2. Try to grasp that you are not alone. Panic attacks are…
A L L H A I L T H E C Y B E R F I S H
Day 51: They have accepted me as their leader & still do not know that i am a robot.